Digestive symptoms are surprisingly common during cancer treatment and recovery. Bloating, nausea, reflux, constipation or diarrhoea can appear seemingly out of nowhere, sometimes becoming one of the most challenging parts of the journey. These symptoms aren’t just uncomfortable. They can also affect how well the body absorbs nutrients, maintains strength, and supports the immune system during treatment. The digestive system plays a far bigger role in overall health than many

Long after the operation is behind you, your body is still in repair mode: rebuilding tissue, managing inflammation, and trying to restore its strength. Surgery is often one of the first major steps in cancer treatment. But for many people, it doesn’t come with a sense of relief – it comes with a swirl of questions, worries, and thoughts about what will happen next that can feel hard to switch off. At the same time, your body has just been through a huge physiological event.

Let’s be honest: there’s nothing quite like standing in cupboard at 9 p.m., wondering how that entire packet of Hobnobs disappeared. If you’ve ever found yourself reaching for sugar, carbs or crisps and then immediately giving yourself a hard time about it — welcome. You are far from alone. In fact, a recent UK survey found that 53% of women struggle with eating more when they’re feeling stressed, anxious or upset . That’s over half of us turning to food when we’re overwhelme