1:1 Consultations
Get Support Tailored To You
Deep, lasting health improvement takes time. One session simply isn’t enough to explore your health in depth or support you through real change, and for this reason I don’t offer standalone consultations.
​Instead I offer three packages, each providing a different level of support tailored to where you're at right now. ​​​​And if you're not ready for a full package just yet, the 7 Day Food & Lifestyle Review offers a gentle way to get started.
The 7 Day Food & Lifestyle Review is a focused discussion based on your current habits, designed to give you practical, personalised insight you can act on right away.
Completing your food and lifestyle diary in advance, we’ll talk through your patterns over a 30 minute session, highlighting what’s working well and identifying realistic ways to boost your health through simple changes.
After our chat, you’ll receive a written report with personalised guidance, helping you put recommendations into action with ease.
Two weeks later, we’ll have a 15-minute check-in call to see how things are going and make sure you feel supported moving forward.
The Essential package is designed to provide a clear and achievable plan to tackle short-term health goals. It's ideal if you know that something needs to shift – but you're not sure where to start.​
Includes:
-
In-depth health history assessment
-
60 minute initial consultation
-
Personalised nutrition & lifestyle plan
-
Supplement recommendations*
-
GP referral if required
-
Test results analysis
-
5 x 30 minute weekly check-ins
-
Weekly food diary review & feedback
-
Access to the client portal with downloadable app
The Core package is designed for people who are struggling with their health, whether you've received a diagnosis or not. We’ll explore the why behind your symptoms and address the root of what's going on.
Includes:
-
In-depth health history assessment
-
60 minute initial consultation
-
Personalised nutrition & lifestyle plan
-
Supplement recommendations*
-
GP referral if required
-
Test results analysis
-
11 x 30 minute weekly check-ins
-
Weekly food diary review & feedback
-
Access to the client portal with downloadable app
The Ultimate is your most in-depth level of care, offering six months of consistent guidance and insight to transform your health and manage chronic or complex conditions.
Includes:
-
In-depth health history assessment
-
60 minute initial consultation
-
Personalised nutrition & lifestyle plan
-
Supplement recommendations*
-
GP referral if required
-
Test results analysis
-
24 x 30 minute weekly check-ins
-
Weekly food diary review & feedback
-
Access to the client portal with downloadable app
​*Supplements and private tests aren't included in my packages, as not everybody needs them.